When you think of a transformation package it isn’t always just for an aesthetically pleasing figure, it can be so much more than that.We had the pleasure of working with Nadir Lloret, one of our transformation clients and what he went through...
I’d like to train but I don’t have time… Does that sound familiar? One of the most common barriers to exercising is a perceived lack of time. I use the word ‘perceived’ as the barrier is often our mind rather than a lack of actual time.
OCR (Obstacle Course Racing) is becoming more mainstream recently. You will more than likely have come across someone who has taken on a ‘Tough Mudder’ or something similar.Read More
Genesis has been a part time base for my personal training for very close to three years. Quite often you’ll see me joking around in the reception area, rarely without a smile and the banter to match. It’s difficult not to be happy when you’re in...Read More