I’d like to train but I don’t have time… Does that sound familiar? One of the most common barriers to exercising is a perceived lack of time. I use the word ‘perceived’ as the barrier is often our mind rather than a lack of actual time.
OCR (Obstacle Course Racing) is becoming more mainstream recently. You will more than likely have come across someone who has taken on a ‘Tough Mudder’ or something similar.Read More
Genesis has been a part time base for my personal training for very close to three years. Quite often you’ll see me joking around in the reception area, rarely without a smile and the banter to match. It’s difficult not to be happy when you’re in...Read More