Nadir's transformation
New blog post by Megan Beggs
I'd like to train, but I don't have time.
New blog post by Victoria Carter
Are you tough enough ? The Spartan Trifecta.
New blog post by Rosie Mc Gowan
Walking with the Wounded
New blog post by Michelle Steenhuis
Be a Strong Woman !
New blog post by Michelle Steenhuis

Who are we ?

Genesis Mind and Body is a Personal Training Studio in Shepherds Bush with No Membership Fees, No Joining Fees.

We offer Personal Training, Sports Therapy and Massage, Bespoke Fitness Packages, Group Fitness Classes

Rosie Mc Gowan

Rosie is a Personal Trainer, specialises in boxing and endurance events.
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Recent Posts

Are you tough enough ? The Spartan Trifecta.

August 2,2017 | Rosie Mc Gowan

OCR (Obstacle Course Racing)  is becoming more mainstream recently. You will more than likely have come across someone who has taken on a ‘Tough Mudder’ or something similar.

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