Nadir's transformation
New blog post by Megan Beggs
I'd like to train, but I don't have time.
New blog post by Victoria Carter
Are you tough enough ? The Spartan Trifecta.
New blog post by Rosie Mc Gowan
Walking with the Wounded
New blog post by Michelle Steenhuis
Be a Strong Woman !
New blog post by Michelle Steenhuis

Who are we ?

Genesis Mind and Body is a Personal Training Studio in Shepherds Bush with No Membership Fees, No Joining Fees.

We offer Personal Training, Sports Therapy and Massage, Bespoke Fitness Packages, Group Fitness Classes

Victoria Carter

Victoria is a REPs 3 qualified Personal Trainer, with a passion for exercise and is a natural motivator. Victoria is also an England Athletics coaching assistant; a martial arts instructor (3rd Dan Black Belt in Wu Shu Kwan Chinese Kickboxing). She is also a competitive runner (Age graded 79%) at distances from 3k to marathon and has completed over 20 marathons (after having a baby). Victoria has a Masters degree from Goldsmiths, University of London and comes from a project management background.

Recent Posts

I'd like to train, but I don't have time.

January 15,2018 | Victoria Carter

I’d like to train but I don’t have time… Does that sound familiar? One of the most common barriers to exercising is a perceived lack of time. I use the word perceived as the barrier is often our mind rather than a lack of actual time.  

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