Group Training


Limited on time or budget? Enjoy working in a group environment? Then maybe our Group Training classes are for you.

With classes ranging from 30-minute high intensity Boxfit, through to relaxing 60-minute Vinyasa Yoga, we are sure to have something to suit your goals and schedule.

Check out our offerings below or jump straight over to our timetable to see our weekly schedule and book.

View Timetable

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Ballet Barre

Tone and sculpt the arms, lift the butt and flatten the abs all whilst burning fat
Improve your flexibility
Learn Ballet technique
Improve posture and poise
45 min small group class - 1pm Monday
£10 per class
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Total Body Conditioning

Shape up, tone and burn fat with a fun combination of leg, bum and stomach routines
Tone your abs and burn fat
Increase your stamina, endurance, and core capabilities
Sculpt and shape your legs and bottom
Enjoy a high energy, fun class to music
45 min small group class - 1pm Tuesday
£10 per class

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The ultimate high energy, non contact boxing experience
Lose weight, tone and shape
Get fitter, stronger
Feel more confident
Friendly, social class
30 min small group class - 1pm Wednesday
£7 per class
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Vinyasa Flow Yoga

Breathe for a calmer you - Vinyasa Flow Yoga for all levels
Reduce anxiety and stress
Increase muscle tone, strength and flexibility
Enjoy greater creativity and mindfulness
Relax the mind, connect to the spirit
60 min small group class - 1pm Thursday
£13 per class
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HIIT and Abs 

Unlock your core strength and achieve better performance with this combination class of High Intensity Interval Training and Ab exercises.  
Burn more fat in less time
Increase core strength, stability and improve posture
Sculpt your abs and tone all other muscle groups
All done during a high energy and fun class
45 min small group class  - 1pm Friday  
£10 per class
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Want to see our full class timetable?

View Timetable