Whether you are experiencing muscle ache, joint issues, back pain, training for a competition or simply have tight muscles, our Sports Therapists are here to help you.
This type of massage is recommended if you are recovering from an injury or are aware of longer term postural or muscle imbalances that you would like to address.
Sports Massage is also an essential part of a sports training programme. It can be used pre or post exercise to either prepare muscles for working or to aid the recovery process.
A firmer form of massage working into the deeper layers of muscle tissue, Deep Tissue Massage incorporates some of the moves of Swedish Massage with additional techniques to ‘knead’ deeper into areas of tension or muscular damage.
The aim is to break down muscle ‘knots’ (fibre adhesions), release tension sites and boost blood and nutrient supply to both deep and superficial layers of muscle tissue. This type of massage is recommended if you’re aware of tightness or tension in your body.
It is a great way to promote health and reduce stress during pregnancy. It helps to relieve the aches and pain pregnancy tends to generate, reduce swelling, help with mobility and flexibility.
It also helps with blood and lymph circulation and reduces stress on weight bearing joints.
We also offer pregnancy massage, relaxation massage and Swedish massage.
For more information about any of these services, please contact us using via the contact page here