Rehabilitation Packages

Pre & Postnatal Packages

Transformation Packages


Personal Training

Personal Training brings an experienced professional to help you reach your goals for strength, cardio, flexibility, and power, developing a fitness and exercise plan tailored to your needs, motivating and pushing you beyond your own capabilities. Personal Training is proven to help you get better results quicker; it also maintains variety and makes exercise fun.

There are no members or other gym goers using our facilities, only personal trainers with their clients, limited to three at any one time. This ensures you have access to the equipment you need, as well as giving you a more focused atmosphere.

Our Personal Trainers are highly passionate about health and fitness. They all hold recognised qualifications and have been trained to instruct clients safely and effectively. Most importantly, they are friendly, fun and approachable. They are driven by your wellbeing and will be focused on getting you results.