Our pregnancy and post-natal packages are
We understand all pregnancies are different, so we tailor the package to your individual needs.
The services that we offer as part of these packages are :
- Personal Training (strength and weight management)
- Physiotherapy (pelvic floor and core function)
- Pregnancy Massage
For guidance, below are 2 sample packages, one prenatal and one postnatal.
We can develop a bespoke package to suit your requirements.
12 week programme
- Personal Training once a week
(12 x 60min)
- 4 x 60 min Reflexology
- 2 x 60 min Pregnancy Massage
8 week programme
- Personal Training twice a week
(16 x 60min)
- 1 x Physiotherapy assessment
- 3 x Physiotherapy follow-ups